Surrey, BC · Bodywork · Breathwork · Mindset

Energy is always moving.

Learn to move the energy in your body, mind and spirit. Fifteen years of martial arts and physical training pushed Perry Hayer's own mind and spirit to new levels. A father of two daughters, he now works with people in Surrey on all three — through bodywork, breathwork and stillness.

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Perry Hayer, eyes closed, still

Mastery of mind. Command over body. Freedom of spirit.

Perry Hayer

years of training
15
clients guided
500+

The story

From the cage to your corner.

15 years

Martial arts and physical fitness

Fifteen years of training — including thirteen amateur MMA bouts and a BFL amateur welterweight title. It pushed his mind and spirit to new levels.

The work

Learning to be with himself

Breathwork, meditation, fasting, dark rooms, float tanks. Many different holistic techniques, all pointed at the same thing: building a strong awareness and stillness in the body and mind.

The balance

Mind and body, then spirit

When the mind and body are balanced, you can find connection with your spirit. That is the whole practice, and the order matters.

Now

Helping others do the same

Mastery of mind. Command over body. Freedom of spirit — helping others move the energy in their body, mind and spirit.

Perry Hayer working the clinch against the ropes during a bout
Perry Hayer in the corner before a bout
An arm raised in victory in the ring corner

The techniques he uses

  • Breathwork
  • Meditation
  • Fasting
  • Dark rooms
  • Float tanks

Different tools, one purpose — to really be with yourself, and build a strong awareness and stillness in the body and mind.

Family first

His daughters are his whole world.

Everything Perry does, he does with them in mind first. The awareness and stillness he trains for isn't theory — it's what lets him be present for them, and it's the same work he brings to everyone who books a session.

Work with Perry

Four doors. Same destination.

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In person · Surrey

Bodywork — Tension & Pain Relief

Hands-on work for stubborn tension, old injuries, and bodies that carry too much. Deep, deliberate, and adjusted to what you need on the day. $100–180 per session, depending on the depth of the work.

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1-to-1 or small group

Breathwork & Stillness

Practical breathing and meditation you can actually use — the techniques Perry uses himself to build awareness and stillness in the body and mind.

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By conversation

Mindset Mentorship

Not therapy, and not a pep talk. Mental and emotional turbulence is real — and the shortcut to steadying it runs through the physical. Movement, breath, and straight conversation.

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In person

1-to-1 Strength Training

The original craft: build a body you trust. Private training in Surrey around your goals — strength, capability, confidence.

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Mindset is everything.

— Perry

Free — start here

The 5-Day
Reset.

Five days. Five short videos from Perry. The breathing and stillness fundamentals he uses himself — free, one per day, straight to your inbox.

Five minutes a day. No equipment. Just you and your breath.

No spam. Unsubscribe any time.

Google Reviews

Five stars, incoming.

Google Reviews — coming soon
The first client stories land here word for word, straight from Perry's Google profile. Train with him — put your name in this box.
View Google Profile

Questions

Straight answers.

What is bodywork, and is it the same as massage therapy?

Bodywork is hands-on tension and pain relief — deep, focused work on what your body is holding. Perry is not a Registered Massage Therapist and this is not a clinical treatment; it is skilled physical work, and people book it because it works for them.

How much does a bodywork session cost?

Between $100 and $180. The range is honest: some sessions ask much more of Perry physically than others, and the price follows the depth of the work — agreed before you start.

What is mindset mentorship — is it therapy?

No. Perry is not a therapist and will say so plainly. Mentorship is a physical-first path through mental and emotional turbulence: movement, breath, and honest conversation with someone who has been through the fire. For clinical support, see a licensed professional — the two work well side by side.

What is the free 5-Day Reset?

Five short videos from Perry — one each day — covering the breathing and stillness fundamentals he uses himself. Free, straight to your inbox.

Do you still do personal training?

Yes. One-to-one strength training in Surrey is where Perry started, and it is still on the menu — often woven together with the bodywork and breath practice.

How do I start?

Use the form below or email info@perryhayer.com. Tell Perry what your body is dealing with and what you want to change — you will get a straight answer about the right way in.

The first session tells you
everything. Book it.

Tell Perry what your body is dealing with and what you want to change. You’ll get a straight answer about the right way in.

Straight answer within one business day. Or email info@perryhayer.com